Stretch, Move, Breathe
Assisted Stretching
Assisted Stretch Sessions are offered on a massage table and are extremely effective at opening the body, reducing stiffness, releasing chronic and acute pain, and improving fascial health.
Relieve Pain and Nourish Your Muscles and Joints
Increase Flexibility and Range of Motion
Reduce Stress
Decrease Pain and Stiffness
Aids Healthy Circulation
Improves Mood
Sessions start at $90. Package discounts are available. We offer sliding scale for those who need financial assistance.
Cultivate deep peace and presence
Dive deep into a new or existing yoga practice
Private Yoga Classes are tailored to your needs and your focus. The sessions help you gain mobility, flexibility, strength and guide you to feel at peace and energized. Hands on assists help you to discover important healthy alignment and also to deepen the stretches and encourage complete relaxation. Styles of yoga offered include: Hatha, Vinyasa, Somatic, Restorative, Yin and Yoga Dance. Reiki and sound healing can be added on to all sessions for an additional charge.
Sessions start at $90. Package discounts are available. We offer sliding scale for those who need financial assistance.
NASA ORIGINATED FDA APPROVED
Add-On: Red Light Therapy
Originally developed by NASA engineers for pain management and injury treatment on long-term space missions, red light therapy is used today as a safe and natural method of treating a variety of pain and skin conditions.
Relieves pain and reduces inflammation
Improves wound healing
Increases circulation
Reduces wrinkles and fine lines and sun + age spots
Stimulates collagen production
Can treat seasonal affective disorder
Improves sleep
Add on Red Light Therapy to any session for $45. Package discounts are available. We offer sliding scale for those who need financial assistance.